GENEMEDICS APP
GENEMEDICS NUTRITION
stdClass Object
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[bodyParts] => Array
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[0] => WAIST
[1] => CHEST
[2] => BACK
)
[comments] => Array
(
[0] => This is testing of comments updated
)
[exercises] => Array
(
[0] => stdClass Object
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[id] => 730
[link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/07301301-Single-Leg-Platform-Slide_Thighs_180.gif
[link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/07301301-Single-Leg-Platform-Slide_Thighs_720.gif
[name] => Single Leg Platform Slide
[sets] => Array
(
[0] => stdClass Object
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[reps] => 12
[weight] => 42
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[1] => stdClass Object
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[reps] => 13
[weight] => 45
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[2] => stdClass Object
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[reps] => 14
[weight] => 41
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[video] => stdClass Object
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[link] =>
[name] =>
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[1] => stdClass Object
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[id] => 285
[link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/02851301-Dumbbell-Alternate-Biceps-Curl_Upper-Arms-AFIX_180.gif
[link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/02851301-Dumbbell-Alternate-Biceps-Curl_Upper-Arms-AFIX_720.gif
[name] => Dumbbell Alternate Biceps Curl
[sets] => Array
(
[0] => stdClass Object
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[reps] => 15
[weight] => 45
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[1] => stdClass Object
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[reps] => 14
[weight] => 44
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[2] => stdClass Object
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[reps] => 13
[weight] => 43
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)
[video] => stdClass Object
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[link] => https://youtu.be/38CddIMuOu4
[name] => Dumbbell-Alternate-Biceps-Curl_Upper-Arms.mp4
)
)
)
[experienceLevel] => ADVANCED
[id] => 1
[minutes] => 45
[name] => TEST EXERCISE updated
[reps] =>
[sets] =>
[time] =>
[weekDays] => Array
(
[0] => TUE
[1] => WED
[2] => THU
[3] => MON
)
[weight] =>
)
stdClass Object
(
[bodyParts] => Array
(
[0] => CHEST
)
[exercises] => Array
(
[0] => stdClass Object
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[id] => 314
[link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/03141301-Dumbbell-Incline-Bench-Press_Chest-FIX_180.gif
[link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/03141301-Dumbbell-Incline-Bench-Press_Chest-FIX_720.gif
[name] => Dumbbell Incline Bench Press
[video] => stdClass Object
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[link] => https://youtu.be/u_XF0J1zhzY
[name] => Dumbbell-Incline-Bench-Press_Chest.mp4
)
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[1] => stdClass Object
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[id] => 289
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[link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/02891301-Dumbbell-Bench-Press_Chest-FIX_720.gif
[name] => Dumbbell Bench Press
[video] => stdClass Object
(
[link] => https://youtu.be/4GgnhjmgeGE
[name] => Dumbbell-Bench-Press_Chest.mp4
)
)
)
[experienceLevel] =>
[id] => 3
[minutes] => 45
[name] => Moderate Chest Workout
[reps] =>
[sets] =>
[time] =>
[weight] =>
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stdClass Object
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[comments] => Array
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[0] => Day 2 Advance
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[exercises] => Array
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[0] => stdClass Object
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[id] => 1172
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[link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/11731301-Barbell-Incline-Wide-Reverse-grip-Bench-Press_Chest_720.gif
[name] => Barbell Incline Wide Reverse-grip Bench Press
[video] => stdClass Object
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[link] =>
[name] =>
)
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[1] => stdClass Object
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[id] => 208
[link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/02081301-Cable-Reverse-grip-Straight-Back-Seated-High-Row_Back-AFIX_180.gif
[link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/02081301-Cable-Reverse-grip-Straight-Back-Seated-High-Row_Back-AFIX_720.gif
[name] => Cable Reverse-grip Straight Back Seated High Row
[video] => stdClass Object
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[link] =>
[name] =>
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)
[2] => stdClass Object
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[id] => 150
[link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/01501301-Cable-Bar-Lateral-Pulldown_Back_180.gif
[link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/01501301-Cable-Bar-Lateral-Pulldown_Back_720.gif
[name] => Cable Bar Lateral Pulldown
[video] => stdClass Object
(
[link] => https://youtu.be/qIELha24VXI
[name] => Cable-Bar-Lateral-Pulldown_Back.mp4
)
)
[3] => stdClass Object
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[id] => 62
[link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/00621301-Barbell-Narrow-Row_Back_180.gif
[link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/00621301-Barbell-Narrow-Row_Back_720.gif
[name] => Barbell Narrow Row
[video] => stdClass Object
(
[link] =>
[name] =>
)
)
)
[experienceLevel] =>
[id] => 4
[minutes] =>
[name] => Test Day 2 Advance
[reps] => 1-12
[sets] => 3
[time] => 08:30
[weekDays] => Array
(
[0] => TUE
)
[weight] =>
)
stdClass Object
(
[bodyParts] => Array
(
[0] => CHEST
)
[exercises] => Array
(
[0] => stdClass Object
(
[id] => 314
[link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/03141301-Dumbbell-Incline-Bench-Press_Chest-FIX_180.gif
[link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/03141301-Dumbbell-Incline-Bench-Press_Chest-FIX_720.gif
[name] => Dumbbell Incline Bench Press
[video] => stdClass Object
(
[link] => https://youtu.be/u_XF0J1zhzY
[name] => Dumbbell-Incline-Bench-Press_Chest.mp4
)
)
[1] => stdClass Object
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[id] => 301
[link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/03011301-Dumbbell-Decline-Bench-Press_Chest-FIX_180.gif
[link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/03011301-Dumbbell-Decline-Bench-Press_Chest-FIX_720.gif
[name] => Dumbbell Decline Bench Press
[video] => stdClass Object
(
[link] => https://youtu.be/MSAz8RIPgN0
[name] => Dumbbell-Decline-Bench-Press_Chest.mp4
)
)
[2] => stdClass Object
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[id] => 289
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[link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/02891301-Dumbbell-Bench-Press_Chest-FIX_720.gif
[name] => Dumbbell Bench Press
[video] => stdClass Object
(
[link] => https://youtu.be/4GgnhjmgeGE
[name] => Dumbbell-Bench-Press_Chest.mp4
)
)
[3] => stdClass Object
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[id] => 319
[link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/03191301-Dumbbell-Incline-Fly_Chest-FIX_180.gif
[link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/03191301-Dumbbell-Incline-Fly_Chest-FIX_720.gif
[name] => Dumbbell Incline Fly
[video] => stdClass Object
(
[link] => https://youtu.be/fgBSFJbQpDg
[name] => Dumbbell-Incline-Fly_Chest.mp4
)
)
[4] => stdClass Object
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[id] => 308
[link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/03081301-Dumbbell-Fly_Chest-FIX_180.gif
[link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/03081301-Dumbbell-Fly_Chest-FIX_720.gif
[name] => Dumbbell Fly
[video] => stdClass Object
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[link] => https://youtu.be/EuEtImZXH1E
[name] => Dumbbell-Fly_Chest.mp4
)
)
[5] => stdClass Object
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[id] => 158
[link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/01581301-Cable-Decline-Fly_Chest-FIX_180.gif
[link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/01581301-Cable-Decline-Fly_Chest-FIX_720.gif
[name] => Cable Decline Fly
[video] => stdClass Object
(
[link] =>
[name] =>
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)
)
[experienceLevel] => INTERMEDIATE
[id] => 6
[minutes] => 60
[name] => Dumbbell Chest Routine
[reps] => 3
[sets] => 3
[time] =>
[weight] =>
)
stdClass Object
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[bodyParts] => Array
(
[0] => FULL BODY
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[exercises] => Array
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[0] => stdClass Object
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[id] => 657
[link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/06571301-Push-up-(one-arm-on-stability-ball)_Chest_180.gif
[link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/06571301-Push-up-(one-arm-on-stability-ball)_Chest_720.gif
[name] => Push-up (one arm on stability ball)
[video] => stdClass Object
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[link] =>
[name] =>
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)
[1] => stdClass Object
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[id] => 1185
[link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/11861301-Alternate-Straight-Leg-Raise-(on-bosu-ball)_Waist_180.gif
[link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/11861301-Alternate-Straight-Leg-Raise-(on-bosu-ball)_Waist_720.gif
[name] => Alternate Straight Leg Raise (on bosu ball)
[video] => stdClass Object
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[link] =>
[name] =>
)
)
[2] => stdClass Object
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[id] => 512
[link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/05121301-Jump-Split_Plyometrics_180.gif
[link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/05121301-Jump-Split_Plyometrics_720.gif
[name] => Jump Split
[video] => stdClass Object
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[link] =>
[name] =>
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)
[3] => stdClass Object
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[id] => 1351
[link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/13541301-Medicine-Ball-Overhead-Slam_Back_180.gif
[link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/13541301-Medicine-Ball-Overhead-Slam_Back_720.gif
[name] => Medicine Ball Overhead Slam
[video] => stdClass Object
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[link] =>
[name] =>
)
)
[4] => stdClass Object
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[id] => 1702
[link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/17051301-Squat-On-Bosu-Ball_Thighs_180.gif
[link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/17051301-Squat-On-Bosu-Ball_Thighs_720.gif
[name] => Squat On Bosu Ball
[video] => stdClass Object
(
[link] =>
[name] =>
)
)
)
[experienceLevel] => INTERMEDIATE
[id] => 12
[minutes] => 30
[name] => Bosu Ball Workout
[reps] => 12-15
[sets] => 3
[time] => 06:30
[weekDays] => Array
(
[0] => TUE
)
[weight] =>
)
stdClass Object
(
[exercises] => Array
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[0] => stdClass Object
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[id] => 31
[link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/00311301-Barbell-Curl_Upper-Arms-FIX_180.gif
[link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/00311301-Barbell-Curl_Upper-Arms-FIX_720.gif
[name] => Barbell Curl
[video] => stdClass Object
(
[link] => https://youtu.be/q28Y9EWj8nY
[name] => Barbell-Curl_Upper-Arms_without-weight.mp4
)
)
[1] => stdClass Object
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[id] => 285
[link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/02851301-Dumbbell-Alternate-Biceps-Curl_Upper-Arms-AFIX_180.gif
[link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/02851301-Dumbbell-Alternate-Biceps-Curl_Upper-Arms-AFIX_720.gif
[name] => Dumbbell Alternate Biceps Curl
[video] => stdClass Object
(
[link] => https://youtu.be/38CddIMuOu4
[name] => Dumbbell-Alternate-Biceps-Curl_Upper-Arms.mp4
)
)
[2] => stdClass Object
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[id] => 70
[link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/00701301-Barbell-Preacher-Curl_Upper-Arms-AFIX_180.gif
[link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/00701301-Barbell-Preacher-Curl_Upper-Arms-AFIX_720.gif
[name] => Barbell Preacher Curl
[video] => stdClass Object
(
[link] => https://youtu.be/2joxkI2LXxk
[name] => Barbell-Preacher-Curl_Upper-Arms.mp4
)
)
[3] => stdClass Object
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[id] => 80
[link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/00801301-Barbell-Reverse-Curl_Forearm_180.gif
[link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/00801301-Barbell-Reverse-Curl_Forearm_720.gif
[name] => Barbell Reverse Curl
[video] => stdClass Object
(
[link] => https://youtu.be/jx1yx6CqORY
[name] => Barbell-Reverse-Curl_Forearm.mp4
)
)
[4] => stdClass Object
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[id] => 318
[link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/03181301-Dumbbell-Incline-Curl_Upper-Arms_180.gif
[link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/03181301-Dumbbell-Incline-Curl_Upper-Arms_720.gif
[name] => Dumbbell Incline Curl
[video] => stdClass Object
(
[link] =>
[name] =>
)
)
[5] => stdClass Object
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[id] => 297
[link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/02971301-Dumbbell-Concentration-Curl_Upper-Arms_180.gif
[link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/02971301-Dumbbell-Concentration-Curl_Upper-Arms_720.gif
[name] => Dumbbell Concentration Curl
[video] => stdClass Object
(
[link] => https://youtu.be/KVmjGgZNFa0
[name] => Dumbbell-Concentration-Curl_Upper-Arms.mp4
)
)
[6] => stdClass Object
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[id] => 2649
[link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/26861301-Dumbbell-One-arm-Wrist-Curl-(female)_Forearm_180.gif
[link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/26861301-Dumbbell-One-arm-Wrist-Curl-(female)_Forearm_720.gif
[name] => Dumbbell One arm Wrist Curl (female)_Forearm
[video] => stdClass Object
(
[link] =>
[name] =>
)
)
[7] => stdClass Object
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[id] => 201
[link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/02011301-Cable-Pushdown_Upper-Arms_180.gif
[link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/02011301-Cable-Pushdown_Upper-Arms_720.gif
[name] => Cable Pushdown
[video] => stdClass Object
(
[link] => https://youtu.be/OD50RihqOn4
[name] => Cable-Pushdown_Upper-Arms.mp4
)
)
[8] => stdClass Object
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[id] => 814
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[link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/08141301-Triceps-Dip_Upper-Arms_720.gif
[name] => Triceps Dip
[video] => stdClass Object
(
[link] => https://youtu.be/uwnLcv9ZH-I
[name] => Triceps-Dip_Upper-Arms.mp4
)
)
[9] => stdClass Object
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[id] => 3965
[link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/41511301-Dumbbell-Lying-Floor-Skullcrusher_Upper-Arms_180.gif
[link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/41511301-Dumbbell-Lying-Floor-Skullcrusher_Upper-Arms_720.gif
[name] => Dumbbell Lying Floor Skull Crusher
[video] => stdClass Object
(
[link] =>
[name] =>
)
)
[10] => stdClass Object
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[id] => 430
[link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/04301301-Dumbbell-Standing-Triceps-Extension_Upper-Arms_180.gif
[link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/04301301-Dumbbell-Standing-Triceps-Extension_Upper-Arms_720.gif
[name] => Dumbbell Standing Triceps Extension
[video] => stdClass Object
(
[link] => https://youtu.be/2-C-biQBT_Y
[name] => Dumbbell-Standing-Triceps-Extension_Upper-Arms.mp4
)
)
[11] => stdClass Object
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[id] => 297
[link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/02971301-Dumbbell-Concentration-Curl_Upper-Arms_180.gif
[link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/02971301-Dumbbell-Concentration-Curl_Upper-Arms_720.gif
[name] => Dumbbell Concentration Curl
[video] => stdClass Object
(
[link] => https://youtu.be/KVmjGgZNFa0
[name] => Dumbbell-Concentration-Curl_Upper-Arms.mp4
)
)
)
[experienceLevel] => BEGINNER
[id] => 13
[minutes] => 25
[name] => Day 5 Advanced
[reps] =>
[sets] =>
[time] =>
[weight] =>
)
stdClass Object
(
[bodyParts] => Array
(
[0] => CALVES
)
[exercises] => Array
(
[0] => stdClass Object
(
[id] => 605
[link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/06051301-Lever-Standing-Calf-Raise_Calf_180.gif
[link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/06051301-Lever-Standing-Calf-Raise_Calf_720.gif
[name] => Lever Standing Calf Raise
[video] => stdClass Object
(
[link] => https://youtu.be/Tk-0QamR4Lk
[name] => Lever-Standing-Calf-Raise_Calves.mp4
)
)
[1] => stdClass Object
(
[id] => 2629
[link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/26661301-Lever-Seated-Calf-Raise-(plate-loaded)-(VERSION-2)_Calves_180.gif
[link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/26661301-Lever-Seated-Calf-Raise-(plate-loaded)-(VERSION-2)_Calves_720.gif
[name] => Lever Seated Calf Raise (plate loaded) (VERSION 2)
[video] => stdClass Object
(
[link] => https://youtu.be/njkQtxFiH00
[name] => Lever-Seated-Calf-Raise-(plate-loaded)-(VERSION-2)_Calves.mp4
)
)
[2] => stdClass Object
(
[id] => 586
[link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/05861301-Lever-Lying-Leg-Curl_Thighs_180.gif
[link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/05861301-Lever-Lying-Leg-Curl_Thighs_720.gif
[name] => Lever Lying Leg Curl
[video] => stdClass Object
(
[link] => https://youtu.be/UaDBZKcWD44
[name] => Lever-Lying-Leg-Curl_Thighs.mp4
)
)
[3] => stdClass Object
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[id] => 599
[link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/05991301-Lever-Seated-Leg-Curl_Thighs-FIX_180.gif
[link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/05991301-Lever-Seated-Leg-Curl_Thighs-FIX_720.gif
[name] => Lever Seated Leg Curl
[video] => stdClass Object
(
[link] => https://youtu.be/Nsca6L8YG4k
[name] => Lever-Seated-Leg-Curl_Thighs.mp4
)
)
[4] => stdClass Object
(
[id] => 1540
[link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/15431301-Barbell-Stiff-Legged-Deadlift_Hips_180.gif
[link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/15431301-Barbell-Stiff-Legged-Deadlift_Hips_720.gif
[name] => Barbell Stiff Legged Deadlift
[video] => stdClass Object
(
[link] => https://youtu.be/EdtAlmCNIPo
[name] => Barbell-Stiff-Legged-Deadlift_Hips.mp4
)
)
[5] => stdClass Object
(
[id] => 585
[link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/05851301-Lever-Leg-Extension_Thighs_180.gif
[link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/05851301-Lever-Leg-Extension_Thighs_720.gif
[name] => Lever Leg Extension
[video] => stdClass Object
(
[link] => https://youtu.be/DMdG9yGr3pM
[name] => Lever-Leg-Extension_Thighs.mp4
)
)
[6] => stdClass Object
(
[id] => 1388
[link] => https://genemedicshealth.s3-us-west-2.amazonaws.com/180/13911301-Sled-Calf-Press-On-Leg-Press_Calves_180.gif
[link2] => https://genemedicshealth.s3-us-west-2.amazonaws.com/720/13911301-Sled-Calf-Press-On-Leg-Press_Calves_720.gif
[name] => Sled Calf Press On Leg Press
[video] => stdClass Object
(
[link] => https://youtu.be/tV0iVATVTQg
[name] => Sled-Calf-Press-On-Leg-Press_Calves.mp4
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What to expect during your consultation:
- Usually takes 15-30 minutes
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- We will discuss your symptoms along with your health and fitness goals
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