The program is great! I have been working out for many years, but over the last few months, I had lost the desire to go to the gym. The program has helped me get back on track and stay on track with my nutrition plan and the workout routine. In just three months, I have lost 18 pounds of fat and I have gained 10 pounds of lean muscle mass! At the age of 48, I am in the best the shape of my life! Thank you, Genemedics!