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GENEMEDICS NUTRITION
ASSISTED PRONE HAMSTRING
In THIGHS Exercises
Equipments: ASSISTED
Synergists:
Targets: HAMSTRINGS
ASSISTED PRONE HAMSTRING - Exercise Guide
Step 1
Lie on your stomach with your feet hip width apart and have you partner kneel next to you.
Step 2
Your partner will then bend your knee, bringing your heel towards your glutes without moving your thigh, hips, or arching your back. The top of your thigh should remain on the floor.
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