In THIGHS Exercises
Equipments: BARBELL
Synergists: ADDUCTOR MAGNUS, SOLEUS
Targets: GLUTEUS MAXIMUS, QUADRICEPS
Step 1
Load the desired weight and set the barbell below shoulder height.
Step 2
Stand under the bar and adjust your feet so that they are shoulder-width apart. The bar should be resting at the top of your back muscles.
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