In CALVES Exercises
Place a block or two weight plates on the floor. Grab a barbell and rest it on your shoulders. Stand up with the balls of your feet on the plates.
Gently raise your heels off the floor until you feel a stretch in your calves.
Call 800-277-4041 for a Free Consultation
Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.