In CALVES Exercises
Stand up straight with a pair of dumbbells in your hands.
Press the balls of your feet against the floor to raise your heels as high as you can.
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Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.