GENEMEDICS APP
GENEMEDICS NUTRITION
In CALVES Exercises
Equipments: DUMBBELL
Synergists: SOLEUS
Targets: GASTROCNEMIUS
Step 1
Stand up straight while holding a dumbbell with your left hand. Place your right hand on a handrail for support.
Step 2
Bend your right knee to lift your leg off the floor.
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