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BARBELL STANDING LEG CALF RAISE

In CALVES Exercises

Equipments: BARBELL

Synergists: SOLEUS

Targets: GASTROCNEMIUS

BARBELL STANDING LEG CALF RAISE - Exercise Guide

Step 1

Place a block or two weight plates on the floor. Grab a barbell and rest it on your shoulders. Stand up with the balls of your feet on the plates.

Step 2

Gently raise your heels off the floor until you feel a stretch in your calves.

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BARBELL STANDING LEG CALF RAISE

BARBELL STANDING LEG CALF RAISE - Exercise Guide

BALANCE BOARD

BARBELL SEATED CALF RAISE

BARBELL STANDING LEG CALF RAISE

BARBELL STANDING ROCKING LEG CALF RAISE

CIRCLES KNEE STRETCH

DONKEY CALF RAISE

DUMBBELL SEATED ONE LEG CALF RAISE

DUMBBELL SINGLE LEG CALF RAISE

DUMBBELL STANDING CALF RAISE

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BARBELL STANDING LEG CALF RAISE

EXERCISE BY BODY PART

EXERCISE TARGETS

EXERCISE SYNERGIST

EXERCISE EQUIPMENTS

BARBELL STANDING LEG CALF RAISE

BARBELL STANDING LEG CALF RAISE - Exercise Guide

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Our Services

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