In CALVES Exercises
Stand up straight while holding a dumbbell in your right hand.
Stand on your right foot by bending your left knee to lift your left foot from the ground. Keep your balance.
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Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.