GENEMEDICS APP
GENEMEDICS NUTRITION
In CALVES Exercises
Equipments: DUMBBELL
Synergists: SOLEUS
Targets: GASTROCNEMIUS
Step 1
Stand up straight while holding a dumbbell in your right hand.
Step 2
Stand on your right foot by bending your left knee to lift your left foot from the ground. Keep your balance.
Call 800-277-4041 for a Free Consultation