In WAIST Exercises
Synergists: ADDUCTOR BREVIS, ADDUCTOR LONGUS, SARTORIUS, TENSOR FASCIAE LATAE
Targets: ILIOPSOAS, RECTUS ABDOMINIS
Grab a bar with an overhead grip, keeping your hands shoulder width a part. Your partner will stand beside you with their arm on your back for assistance.
Press the thighs together, point your toes, and pull the belly button into the body.
Call 800-277-4041 for a Free Consultation
Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.