In WAIST Exercises
Synergists: ADDUCTOR BREVIS, ADDUCTOR LONGUS, SARTORIUS, TENSOR FASCIAE LATAE
Targets: OBLIQUES, RECTUS ABDOMINIS
Lie on your back and have your partner stand with one foot on each side of your head.
Grasp the outside of your partner's ankles for stability and lock your knees. Your partners knees should be bent slightly.
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