GENEMEDICS APP
GENEMEDICS NUTRITION
In WAIST Exercises
Equipments: BODY WEIGHT
Synergists: ILIOPSOAS
Targets: OBLIQUES
Step 1
Place the side of your thigh on the upper padded area and side of your feet at the bottom of the platform.
Step 2
Raise your trunk upwards by laterally flexing your waist. Then, lower your trunk by bending your waist down.
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STEPS AWAY FROM A YOUNGER. HEALTHIER YOU!
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