GENEMEDICS APP
GENEMEDICS NUTRITION
In WAIST Exercises
Equipments: BODY WEIGHT
Synergists: GLUTEUS MAXIMUS, QUADRICEPS, RECTUS ABDOMINIS
Targets: OBLIQUES
Step 1
Lie on your back.
Step 2
Place your hands behind your ears with your elbows out wide.
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STEPS AWAY FROM A YOUNGER. HEALTHIER YOU!
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