ASSISTED LYING LEG RAISE WITH LATERAL THROW DOWN
In WAIST Exercises
Equipments: ASSISTED
Synergists: ADDUCTOR BREVIS, ADDUCTOR LONGUS, SARTORIUS, TENSOR FASCIAE LATAE
Targets: OBLIQUES, RECTUS ABDOMINIS
ASSISTED LYING LEG RAISE WITH LATERAL THROW DOWN - Exercise Guide
Step 1
Lie on your back and have your partner stand with one foot on each side of your head.
Step 2
Grasp the outside of your partner's ankles for stability and lock your knees. Your partners knees should be bent slightly.
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