GENEMEDICS APP
GENEMEDICS NUTRITION
ALTERNATE HEEL TOUCHERS
In WAIST Exercises
Equipments: BODY WEIGHT
Synergists:
Targets: OBLIQUES
ALTERNATE HEEL TOUCHERS - Exercise Guide
Step 1
Lie on your back, with your arms at your sides and knees bent with your feet flat on the floor.
Step 2
Crunch your abdominals to the right side until your right hand touches your right heel. Hold for a second then return to the starting position.
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