Ashwagandha root, also known as Indian Ginseng or Winter Cherry, is one of the most important herbs in Aryuvedic medicine. This ancient medicinal herb has multiple health benefits and its history of medicinal use dates back 3,000 years. Ashwagandha root is commonly used in the treatment of anxiety, depression, stress, infertility, cognitive dysfunction, and testosterone deficiency in men. You can load up on this nutritious herb through capsules, powders, or liquid extracts.
Ashwagandha is jam-packed with various alkaloids, steroidal lactones, and saponins – these are naturally occurring organic compounds that have potent anti-stress, anti-cancer, anti-anxiety, and anti-inflammatory properties. In addition, this medicinal herb possesses potent antioxidant properties that help protect against cellular damage caused by free radicals.
Taking ashwagandha root supplements has been found to produce beneficial effects on the symptoms of diabetes:
Evidence suggests that ashwagandha root supplementation can be beneficial in hypertensive patients:
Studies show that ashwagandha root supplementation can positively impact overall sexual health:
Numerous studies also support the potent anti-inflammatory effects of ashwagandha root:
There are also studies that support the beneficial effects of ashwagandha root on nerve damage and other associated conditions:
A number of clinical studies found that ashwagandha root can help improve the symptoms of patients with stroke:
Evidence suggests that ashwagandha root can help improve kidney function and protect against various kidney diseases:
Studies suggest that ashwagandha root can help protect against cardiovascular diseases:
Several lines of clinical evidence suggest that ashwagandha root can help prevent muscle wasting associated with aging and certain diseases:
A number of studies also support the cognitive-enhancing effects of ashwagandha root:
Strong scientific evidence also supports the potent anti-cancer properties of ashwagandha root:
Several studies show that ashwagandha root has beneficial effects on the sleep quality of people with impaired sleeping patterns:
Studies found that ashwagandha root can help improve overall mood through its anti-anxiety and antidepressant effects:
Studies also found that ashwagandha root can help boost energy levels which can benefit athletes and people living an active lifestyle:
Ashwagandha root side effects are very uncommon. There have been some side effects associated with its use wherein the patient had one of the issues listed below at some point while being on ashwagandha root. However, these side effects weren’t confirmed to be associated with the treatment and could have been a coincidence and not related to the use of ashwagandha root. Despite this, it was listed as a side effect associated with ashwagandha root even though these associated side effects are very uncommon.
Side effects associated with ashwagandha root may include the following:
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