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Shiitake mushrooms are fungi that grow naturally on decaying hardwood trees. They’re typically eaten like vegetables and are used in various dishes worldwide. Around 83% of shiitake mushrooms are grown in Japan, but they can also be found in the United States, Canada, Singapore, and China. This medicinal mushroom can be consumed fresh or taken in the form of powder or capsules.
Shiitake mushrooms are low in calories but high in vitamins and minerals. They contain polysaccharides, terpenoids, sterols, and lipids – all of which have anti-cancer, immune-boosting, and cholesterol-lowering properties.
Studies show that shiitake mushrooms can help treat diabetic symptoms:
Evidence also suggests that shiitake mushroom has blood pressure-lowering effects:
There are also studies supporting the beneficial effects of shiitake mushroom on cardiovascular health:
An overwhelming body of clinical evidence supports the anti-cancer effects of shiitake mushroom:
Studies show that shiitake mushroom can help improve body composition as well as metabolic abnormalities:
There’s also convincing evidence that supports the benefits of shiitake mushroom on bone health:
Numerous studies also show that shiitake mushroom has immune-boosting properties:
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