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Stinging nettle, also known as “Urtica dioica”, is a plant with long history of medicinal use. Ancient Egyptians used this plant to treat inflammatory conditions like arthritis, while Romans used it as an ointment to keep themselves warm since its leaves produce a temporary burning sensation. Once the leaves are processed into a supplement, it can be safely consumed and can be used to treat a wide array of medical maladies. Stinging nettle leaf can be consumed in the form of powder, tablets, or capsules.
Stinging nettle is used to treat diabetes, osteoarthritis, urinary tract infections (UTIs), enlarged prostate, kidney stones, and other muscle conditions. It contains ingredients that can reduce inflammation and increase urine output. The medicinal properties of stinging nettle can be attributed to its chlorophyll and iron contents.
Studies show that this ancient medicinal plant has anti-diabetic properties:
Evidence suggests that stinging nettle leaf has blood pressure-lowering effects:
There’s also a good deal of scientific evidence supporting the wound healing effects of stinging nettle leaf:
Studies show that stinging nettle leaf can help protect the kidney against various diseases:
The anti-cancer properties of stinging nettle leaf are also backed by several studies:
Evidence also suggests that stinging nettle leaf can help improve body composition by reducing fat mass:
Evidence also found that stinging nettle leaf is vital for bone health:
Studies demonstrate the effectiveness of stinging nettle leaf in the treatment of enlarged prostate:
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