Caffeine is the most common natural nootropic or cognitive stimulant that has been used for several centuries. Almost 80% of the world’s population consumes products that contain caffeine in order to stay alert and productive. Besides coffee, other foods that are high in caffeine content include chocolate, ice cream, frozen yogurt, breakfast cereals, pudding, cocoa, soft drinks, tea brews, and protein bars. Nowadays, caffeine is also available in the form of pills.
Once ingested, caffeine is quickly absorbed from the digestive tract into the bloodstream. Caffeine then binds to adenosine receptors, which in turn boosts energy and mental processing. In addition, caffeine increases the production of neurotransmitters (brain chemicals) such as acetylcholine, dopamine, and norepinephrine, resulting in improved cognitive function.
Studies show that this cognitive enhancer has positive effects on various areas of cognitive function:
There’s a good deal of evidence supporting the mood-elevating properties of caffeine:
This central nervous system stimulant not only boosts mental function but also enhances physical performance. Studies show that caffeine can benefit both athletes and physically active individuals:
This readily available and natural substance can also aid in weight loss. Studies show that caffeine has fat-burning properties:
Consuming caffeine is a cost-effective way to lower your risk of diabetes. Studies show that caffeine can significantly reduce the development of high blood sugar levels:
There is increasing evidence supporting the benefits of coffee on liver health. Studies show that a cup of coffee and ingestion of caffeine products daily may help ward off liver disease:
Consumption of caffeine is also a safe and effective way to ward off various types of cancer. Numerous clinical trials suggest that consumption of caffeine products can dramatically reduce cancer risk:
Caffeine consumption can also dramatically reduce the risk of one of the most fatal diseases in the world. According to numerous clinical trials, a daily dose of caffeine may help prevent the prevalence of stroke and related deaths:
Caffeine is also good for the heart. There is strong scientific evidence supporting the cardioprotective effects of this powerful nootropic:
Age-related hair loss can significantly affect one’s self-confidence and quality of life. Interestingly, there is a good deal of studies supporting the beneficial effects of caffeine on hair health:
According to studies, men suffering from erectile dysfunction (ED)and women experiencing sexual problems can benefit from drinking coffee and consuming caffeine-rich products:
An increasing body of clinical evidence also supports the beneficial effect of caffeine on kidney health. Studies show that caffeine can help prevent lethal kidney disease and improve kidney function:
Caffeine side effects are very uncommon. There have been some side effects associated with its use wherein the patient had one of the issues listed below at some point while being on caffeine. However, these side effects weren’t confirmed to be associated with the treatment and could have been a coincidence and not related to the use of caffeine. Despite this, it was listed as a side effect associated with caffeine even though these associated side effects are very uncommon.
Side effects associated with caffeine may include the following:
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