6 Natural Ways to Increase Your Human Growth Hormone Level Friday, September 23rd, 2016
Numerous people visit human growth hormone (HGH) therapy clinics in Florida, California, and other parts of the US to undergo treatment that would help improve or boost the number of growth hormone in their bodies.
Aside from going through treatment, some of these individuals also follow various practices to improve their HGH levels. Here are ways to naturally boost your body’s growth hormone production.
Lose Excess Body Fat
Several researches have been done on body fat and HGH, as well as the connection between the two. Studies show that the amount of fat in your body is directly linked to your HGH production. People with high levels of body fat in any part of their bodies (but most especially in their bellies) are more likely to have impairment in their HGH production. They are also more likely to contract various diseases.
This means that aside from undergoing medication, one should also get rid of their excess body fat to help optimize the HGH levels in their body and improve their overall health.
Intermittent fasting is the use of dietary approach where an individual creates and follows an eating pattern which cycles between periods of eating and fasting. This diet can be done in several different ways. One example would be having a daily 8-hour eating window, with a 16-hour window for fasting.
This approach can help optimize your HGH levels in two ways. Firstly, it can help you out in reducing body fat. Secondly, it will also keep your insulin level low throughout the day, which is necessary because insulin spikes can deter the natural growth hormone production in your body.
Diminish Sugar Intake
Sugar and refined carbs can raise your insulin levels. Also, as mentioned above, insulin is bad for your growth hormone production. This is why it is important to reduce your intake of food and beverages with high amounts of sugar.
Aside from directly impacting the amount of insulin in your body, excess sugar intake is also an important factor that leads to obesity, and gaining weight can also affect your HGH levels.
It is essential to achieve a well-balanced and healthy diet. This means you can still have a sweet treat every once in a while or during special occasions but aside from that, watch your sugar intake.
High Intensity Exercise
One of the key things you can do to effectively raise your HGH levels is through exercising at a high intensity. Amongst all forms of training, this has a higher chance of improving your HGH levels the most because it leads to an increase in lactic acid and also because of its metabolic nature.
High-intensity exercises can also help you optimize your hormone function and reduce body fat; this will benefit you in the long run because it will increase your HGH levels.
Optimize Your Sleep
The majority of HGH is being released when you are asleep. Studies show that lack of sleep can reduce the number of HGH that your body produces overnight. They say that one of the best tactics to improve your long-term HGH production is by getting a satisfactory amount of deep sleep every night.
In order to sleep better at night, here are few tips for you: avoid blue light before bedtime, read a book in the evening, make sure that your bedroom is at a temperature you are comfortable with, and refrain from consuming caffeine late in the day.
Follow these tips; they will not only increase the HGH level in your body, they will also help you maintain a healthier lifestyle!
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