There are many ways to maintain the strength of our bodies. We can start with eating proper food in order for us to gain the necessary nutrients it needs to feel and stay healthy inside and out.
There are a lot of natural and raw ingredients you can incorporate in your diet that can be your own organic youth elixir. These are so much better than the day creams and nightly ointments you put on your body. As we age, it’s only natural for us to feel a bit different compared to twenty years ago. So to get that youthful energy and enthusiasm back and running, here are the top three amazing superfoods you need to add to your diet.
- AvocadoMost people tend to overlook the anti-aging properties of avocados contained in its flesh and its oil. This raw green food is filled with monounsaturated fat – which is the ideal type of healthy fat that your body needs. Monounsaturated fat easily slips through the membranes and is also the one responsible for shielding your cells from any damaging free radicals. Other than that, avocados are naturally good at absorbing nutrients from other vegetables and fruits you consume. They are even beneficial for the skin since they reduce age spots, hydrate and rejuvenate the skin layers and effective in boosting your collagen.
- BroccoliFrom then ‘til now, it’s every kids nightmare. Hate to break it to you, but mom and dad were right about eating your green veggies because broccoli is one superfood that you need in your life even as we grow old. This single veggie is jam-packed with nutrients – potassium, Vitamin A, B6 and C, folate. Broccoli is known as a major cancer fighter since it is believed to be a good combatant against liver, skin, prostate cancer and even heart disease. Also, broccoli is rich in lignans which is valuable for brain function and cognitive skills. It’s a good source of fiber and keeps you filled for far longer than usual.
- Sweet PotatoesCalled the anti-wrinkle food, the sweet potato is rich in vitamin A (that aids in collagen regeneration), vitamin C, vitamin B2 and B6, biotin and copper. Similar to avocados, sweet potatoes also contain antioxidants that provide anti-aging properties to our bodies and protect cells from the damages of free radicals. In addition, this orange root crop not only improves but also boosts your immune system. Do yourself a huge favor, instead of munching on potato chips on a movie night with your family, you should opt for baked sweet potato chips which are practically a much healthier option.
We all want to achieve more years ahead of us and one of the first steps to take is by making the right choice on what you eat. Even these few simple additions to your nutrition can make a huge difference.