GENEMEDICS APP
GENEMEDICS NUTRITION
AIR BIKE
In WAIST Exercises
Equipments: BODY WEIGHT
Synergists: GLUTEUS MAXIMUS, QUADRICEPS, RECTUS ABDOMINIS
Targets: OBLIQUES
AIR BIKE - Exercise Guide
Step 1
Lie down on the floor with your lower back pressed against the ground. Carefully put your hands on the side of your head avoiding a strain on your neck as you perform it. Lift your shoulders into the crunch position.
Step 2
Raise your knees perpendicular to the floor, with your lower legs parallel to the ground. Start from this position.
Step 3
Slowly perform a cycle pedal motion kicking forward with the right leg, and bringing in the knee of the left leg, simultaneously. Crunch to the side and bring your right elbow close to your left knee. Exhale.
Step 4
Return to the initial position as you inhale.
